The OFM Run Training is an OFM Coached Run Program specifically tailored to the individual's lifestyle and goals. Run distances include everything from "Couch to 5K " up to Road Marathon and Trail 50K distance for athletes of all ages and abilities. 

OFM is unique and innovative in its methodology as it not only incorporates periodized training for the run component but to also drive the fat adaptation physiology into higher and higher rates & intensities of fat metabolism to yield the paradigm-shifting health & performance results OFM athletes are experiencing across sport, age, gender and ability.

• OFM Coached Run Program is specifically tailored to the individual's lifestyle and goals
• Detailed Intake questionnaire so the focus is on YOU, the individual
• Initial consultation  with email follow up evaluation and guideline
• Individualized training program based upon OFM's "Disruptive Periodization" Training
• OFM Run Training synchronizes your training and racing load to your lifeload to for an integrated approach that is individualized for you rather than imposing changes on you that don't fit well in the context of your life.
• Dynamic: The program is continuously updated / revised on a weekly basis based upon the athlete's progress and/or unexpected events, lifeload etc.
• Pre-event briefing & Post event de-briefing. 
• Continual advancement. OFM prepares the athlete to take command of their OFM journey through teaching the complete cycle of base, disruptive periodization training, event, recovery/adaptation, training, event, recovery/adaptation, off season. This  makes  OFM easy, enjoyable and, most of all, sustainable
• Access to OFM site information & tools for other aspects of their OFM Journey
• 15% Discount on Vespa & Other Supplements while on an OFM Coaching Program