OFM 4 Month Run Training

The OFM Run Training is an OFM Coached Run Program specifically tailored to the individual's lifestyle and goals. Run distances include everything from "Couch to 5K " up to Road Marathon and Trail 50K distance for athletes of all ages and abilities. 

OFM is unique and innovative in its methodology as it not only incorporates periodized training for the run component but to also drive the fat adaptation physiology into higher and higher rates & intensities of fat metabolism to yield the paradigm-shifting health & performance results OFM athletes are experiencing across sport, age, gender and ability.

  • OFM Coached Run Program is specifically tailored to the individual's lifestyle and goals
  • Detailed Intake questionnaire so the focus is on YOU, the individual
  • Initial consultation  with email follow up evaluation and guideline
  • Individualized training program based upon OFM's "Disruptive Periodization" Training
  • OFM Run Training synchronizes your training and racing load to your lifeload to for an integrated approach that is individualized for you rather than imposing changes on you that don't fit well in the context of your life.
  • Dynamic: The program is continuously updated / revised on a weekly basis based upon the athlete's progress and/or unexpected events, lifeload etc.
  • Pre-event briefing & Post event de-briefing. 
  • Continual advancement. OFM prepares the athlete to take command of their OFM journey through teaching the complete cycle of base, disruptive periodization training, event, recovery/adaptation, training, event, recovery/adaptation, off season. This  makes  OFM easy, enjoyable and, most of all, sustainable
  • Access to OFM site information & tools for other aspects of their OFM Journey
  • 15% Discount on Vespa & Other Supplements while on an OFM Coaching Program

$195 / Month

Setup Price: $155



Currency: US Dollar

OFM 4 Week Jump Start

The OFM 4 Week Jump Start is an intensive evaluation and recommendation program/plan we offer for individuals looking for guidance but not requiring on going coaching. Rather than the standard 'one shot' consult which we think is a waste of time and money for all, we developed this specific program so athletes and active individuals can achieve sustainable results after the interaction and over the long term. Your coach will take a deep dive into every aspect of your life to come up with doable, real-world solutions to incorporate into your daily life so OFM becomes a part of your life. The program includes:

  • Comprehensive evaluation based upon your intake questionnaire and relevant information provided by you, the athlete
  • Initial consultation then weekly calls over the 3 week implementation period via Phone, Skype, Zoom, etc. 
  • Followup email outlining recommended plan of action and guidance
  • Dietary guidelines and recommendation. Food log review as needed
  • Supplementation with protocols individualized for athlete
  • Lifestyle tweaks as needed
  • An Individualized recommendation for Training tweaks
  • Fueling & Hydration guidance
  • Pre-event consult and guidance & Post Event de-brief. This includes life events other than competition like travel, deployments, vacations.
  • Access to content during program
  • Continual advancement in OFM. The Mentorship program is design to incorporate OFM as a way of life
  • 15% discount on Vespa & Supplements while on the program

* The Jump-Start Program can also be purchased by athletes wanting to consult with us on incorporating OFM into their lives but with a focus on dietary, fueling and hydration guidance around their event.


One time payment of $600



Currency: US Dollar

OFM Multisport Training

OFM Multisport Training takes our experience with Results-driven success with Triathletes of all Ages & Abilities to offer a comprehensive training program so you can excel and reach your health and performance potential by providing:

  • Comprehensive evaluation based upon your intake questionnaire and relevant information provided by athlete
  • Initial consultation via Phone, Skype, Zoom, etc.
  • Followup email outlining recommended plan of action and guidance
  • Supplementation with protocols individualized for athlete
  • An Individualized Training program(s) using the OFM Disruptive Periodization Template for Multisport
  • Synchronizing your Training Load with your Life Load
  • Fueling & Hydration guidance
  • Pre-event consult and guidance & Post Event de-brief.
  • Continual monitoring with weekly feedback and recommendations
  • 15% discount on Vespa & Supplements while on the program

$225 / Month

Setup Price: $200



Currency: US Dollar

OFM 28 Day Hard Reset

The OFM Hard Reset is the Foundational Step in the Fat Adaptation process. Years of Real World Experience coaching athletes to OFM Success has shown us the route for an athlete is VERY different than a sedentary person and way more complex than the internet Guru's would have you believe if you are looking to achieve both the health and perfomance gains fat adaptation provides.

The Hard Reset is a structured program to help you make that fundamental shift to Fat as Fuel via Carbohydrate Restriction and Aerobic Base Building from days 7-14 depending upon how quickly your body shifts. The Hard Reset provides:

  • Hard Reset Manual (pdf) outlining process and preparation
  • Daily emails (sent previous day) with instructions and guidance, reference/resource links and video link covering the day's objectives
  • Add-on options for correspondence with an OFM Coach
  • Access to OFM Content Site during Hard Reset Period
  • 15% Discount on Vespa & Supplements during HR

One time payment of $29.95

For a membership period of 30 days



Currency: US Dollar

OFM Post Mentorship 4 Monthly Run Training

The OFM Run Training is an OFM Coached Run Program specifically tailored to the individual's lifestyle and goals. Run distances include everything from "Couch to 5K " up to Road Marathon and Trail 50K distance for athletes of all ages and abilities. This version is the continuation of the Mentorship Program. You still receive all the benefits of the Mentorship, but, because you have been through the mentorship process we do not have the same monthly time invested and can pass on that savings to YOU! In addition we waive the setup fee as you are in our system. 

 

 


$195 / Month



Currency: US Dollar

OFM Single Consult & Intake Questionnaire

The OFM Single Consultation with Intake Questionnaire is a Value Based offering to properly orient the Individual on their unique OFM Journey. We do not offer a lower cost option for first time consults precisely you are an individual and we take the time to evaluate you and structure our guidance so you not only attain immediate benefits but long term ones. In over 90% of our clients this consultation investment provides critical and tangible information and guidance you simply won't receive anywhere else because we view physiology through a different lens. 

Additionally, because of our "One Coach, All Coaches" model your OFM Coach has access to our team of coaches, consulting physicians, nutriionists, compound pharmacists and other specialists in the case your needs warrant.

With the single consultation investment you will receive the following:

  • Intake Questionnaire
  • Pre-consultation evaluation of Questionnaire & other relevant information (blood work, Metabolic Tests, food logs, etc.)
  • Consultation
  • Post Consult write-up via email including identification of areas of focus, guidance, information, references, strategies for execution
  • 30 day access to OFM Site Content if not already a subscriber
  • 30 coupon code for a 15% discount on Vespa & other supplements

One time payment of $295

For a membership period of 30 days



Currency: US Dollar

OFM 3 month Mentorship Program

The OFM Mentorship Program is a comprehensive & individualized program which takes our collective success in pioneering and innovation in fat adapted performance and tailoring it to YOU by providing:

  • Comprehensive evaluation based upon your intake questionnaire and relevant information provided by athlete
  • Initial consultation via Phone, Skype, Zoom, etc.
  • Followup email outlining recommended plan of action and guidance
  • Dietary guidelines and recommendation. Food log review as needed
  • Supplementation with protocols individualized for athlete
  • Lifestyle tweaks as needed
  • An Individualized Training program(s) as appropriate
  • Fueling & Hydration guidance
  • Pre-event consult and guidance & Post Event de-brief. This includes life events other than competition like travel, deployments, vacations.
  • Continual monitoring with weekly updates and recommendations
  • Continual advancement in OFM. The Mentorship program is design to incorporate OFM as a way of life
  • 15% discount on Vespa & Supplements while on the program

$250 / Month

Setup Price: $245



Currency: US Dollar

Free OFM Knowledge Base Access

This is the free trial gift of the OFM Knowledge Center

$0 / Month



Currency: US Dollar


Disclaimer:

Products: These products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

Information: The information, ideas, concepts and opinions on this website, any printed matter, books, documents, emails or verbal communication from any person affiliated with VESPA/VESPA Power Products, LLC are intended for educational purposes only and are not a substitute for the advice of a qualified healthcare professional. Likewise, nothing above is intended to constitute, nor should it be considered, medical advice or to serve as a substitute for the advice of a qualified and/or licensed healthcare professional.  It is imperative before beginning any diet or exercise program, including any and all aspects of dietary and exercise methodologies you receive full medical clearance from a licensed physician. VESPA/VESPA Power Products, LLC claim no responsibility to any person or entity liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, and/or interpretation of said information. 

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