The OFM Run Training is an OFM Coached Run Program specifically tailored to the individual's lifestyle and goals. Run distances include everything from "Couch to 5K " up to Road Marathon and Trail 50K distance for athletes of all ages and abilities. 

OFM is unique and innovative in its methodology as it not only incorporates periodized training for the run component but to also drive the fat adaptation physiology into higher and higher rates & intensities of fat metabolism to yield the paradigm-shifting health & performance results OFM athletes are experiencing across sport, age, gender and ability.

• OFM Coached Run Program is specifically tailored to the individual's lifestyle and goals
• Detailed Intake questionnaire so the focus is on YOU, the individual
• Initial consultation  with email follow up evaluation and guideline
• Individualized training program based upon OFM's "Disruptive Periodization" Training
• OFM Run Training synchronizes your training and racing load to your lifeload to for an integrated approach that is individualized for you rather than imposing changes on you that don't fit well in the context of your life.
• Dynamic: The program is continuously updated / revised on a weekly basis based upon the athlete's progress and/or unexpected events, lifeload etc.
• Pre-event briefing & Post event de-briefing. 
• Continual advancement. OFM prepares the athlete to take command of their OFM journey through teaching the complete cycle of base, disruptive periodization training, event, recovery/adaptation, training, event, recovery/adaptation, off season. This  makes  OFM easy, enjoyable and, most of all, sustainable
• Access to OFM site information & tools for other aspects of their OFM Journey
• 15% Discount on Vespa & Other Supplements while on an OFM Coaching Program

The OFM 4 Week Jump Start is an intensive evaluation and recommendation program/plan we offer for individuals looking for guidance but not requiring on going coaching. Rather than the standard 'one shot' consult which we think is a waste of time and money for all, we developed this specific program so athletes and active individuals can achieve sustainable results after the interaction and over the long term. Your coach will take a deep dive into every aspect of your life to come up with doable, real-world solutions to incorporate into your daily life so OFM becomes a part of your life. The program includes:

• Comprehensive evaluation based upon your intake questionnaire and relevant information provided by you, the athlete
• Initial consultation then weekly calls over the 3 week implementation period via Phone, Skype, Zoom, etc. 
• Followup email outlining recommended plan of action and guidance
• Dietary guidelines and recommendation. Food log review as needed
• Supplementation with protocols individualized for athlete
• Lifestyle tweaks as needed
• An Individualized recommendation for Training tweaks
• Fueling & Hydration guidance
• Pre-event consult and guidance & Post Event de-brief. This includes life events other than competition like travel, deployments, vacations.
• Access to content during program
• Continual advancement in OFM. The Mentorship program is design to incorporate OFM as a way of life
• 15% discount on Vespa & Supplements while on the program

* The Jump-Start Program can also be purchased by athletes wanting to consult with us on incorporating OFM into their lives but with a focus on dietary, fueling and hydration guidance around their event.

OFM Multisport Training takes our results-driven experience & success with Triathletes of all Ages & Abilities to offer a comprehensive training program so you can excel and reach your health and performance potential by providing:

• An Individualized Training program(s) using the OFM Disruptive Periodization Template for Multisport
• Weekly review adjustments and feedback from your OFM Coach
• Meeting with your OFM Coach as needed
• Synchronizing your Training Load with your Life Load
• Adjusting the training as needed
• Fueling & Hydration guidance
• Pre-event consult and guidance & Post Event de-brief.
• Continual monitoring with weekly feedback and recommendations
• 15% discount on Vespa & Supplements while on the program

The OFM Hard Reset is the Foundational Step in the Fat Adaptation process. Years of Real World Experience coaching athletes to OFM Success has shown us the route for an athlete is VERY different than a sedentary person and way more complex than the internet Guru's would have you believe if you are looking to achieve both the health and perfomance gains fat adaptation provides.

The Hard Reset is a structured program to help you make that fundamental shift to Fat as Fuel via Carbohydrate Restriction and Aerobic Base Building from days 7-14 depending upon how quickly your body shifts. The Hard Reset provides:

• Metaboli Reset Modules
• emails with instructions and guidance, reference/resource links and video link covering the day's objectives
• Add-on options for correspondence with an OFM Coach
• Access to OFM Content Site during Hard Reset Period
• 20% Discount on Vespa & Supplements during MR

The OFM Run Training is an OFM Coached Run Program specifically tailored to the individual's lifestyle and goals. Run distances include everything from "Couch to 5K " up to Road Marathon and Trail 50K distance for athletes of all ages and abilities. This version is the continuation of the Mentorship Program. You still receive all the benefits of the Mentorship, but, because you have been through the mentorship process we do not have the same monthly time invested and can pass on that savings to YOU! In addition we waive the setup fee as you are in our system. 

The OFM Single Month Consultation with Intake Questionnaire is a Value Based offering to properly orient the Individual on their unique OFM Journey. We do not offer a lower cost option for first time consults precisely you are an individual and we take the time to evaluate you and structure our guidance so you not only attain immediate benefits but long term ones. In over 80% of our clients this consultation investment provides critical and tangible information and guidance you simply won't receive anywhere else because we view physiology through a different lens. 

Additionally, because of our "One Coach, All Coaches" model your OFM Coach has access to our team of coaches, consulting physicians, nutriionists, compound pharmacists and other specialists in the case your needs warrant.

With the single consultation investment you will receive the following:

• Intake Questionnaire
• Pre-consultation evaluation of Questionnaire & other relevant information (blood work, Metabolic Tests, food logs, etc.)
• Consultation
• Post Consult write-up via email including identification of areas of focus, guidance, information, references, strategies for execution
• 30 day communications as needed
• 30 day access to OFM Site Content if not already a subscriber
• 30 coupon code for a 15% discount on Vespa & other supplements

The OFM Mentorship Program is a comprehensive & individualized program which takes our collective success in pioneering and innovation in fat adapted performance and tailoring it to YOU by providing:

• Comprehensive evaluation based upon your intake questionnaire and relevant information provided by athlete
• Initial consultation via Phone, Skype, Zoom, etc.
• Followup email outlining recommended plan of action and guidance
• Dietary guidelines and recommendation. Food log review as needed
• Supplementation with protocols individualized for athlete
• Lifestyle tweaks as needed
• An Individualized Training program(s) as appropriate
• Fueling & Hydration guidance
• Pre-event consult and guidance & Post Event de-brief. This includes life events other than competition like travel, deployments, vacations.
• Continual monitoring with weekly updates and recommendations
• Continual advancement in OFM. The Mentorship program is design to incorporate OFM as a way of life
• 15% discount on Vespa & Supplements while on the program

The OFM Monthly Maintenance Plan was developed in response to client driven demand for an off-season offering which gave the OFM Athlete access to OFM Coaches for communication and guidance outside of a traditional training/coaching relationship. 

Plan includes:

• Communication with your OFM Coach and other OFM Coaches as needed via platform (preferred), email 
• Monthly video conference call via zoom, Skype, Hangouts, Whatsapp, phone etc. 
• Continued guidance in all aspects of OFM (Life) because OFM is a comprehensive program.
• Feedback on diet and training for off-season
• Strategies but not structured guidance for using off-season as part of preparation to enter your training & racing season prepared
• Continued 15% discount on Vespa and Supplements

The 4 week Jump Start Individualized Nutrition & Lifestyle Coaching takes an Athlete who has a Training Coach and wants to immediately incorporate OFM into their lives but does not wish to go through the 3 Mentorship. 

Included is the following:

• Full evaluation by an OFM Coach specializing in Nutrition and Lifestyle
• Initial conference call with client and Coach(s)
• Followup guidance based upon meeting, intake questionnaire and other data provided by the Client
• Weekly or Biweekly call or conference to evaluate and adjust program to meet Client's needs with emailed guidance
• Modules and links to any videos and content relevant to Client's needs
• 3 months access to OFM Content & OFM Closed FB Group page
• 15% Discount on VESPA & Supplements